News

How’s your heart health?

Whatever our age, we all need to take care of our health and our heart. There are many lifestyle modifications we can make to help keep our heart strong and healthy. Here are our 5 top tips to look af...

17/04/2017 , written by : Hope Spinal Wellness read more

The (Real) Secret to Staying Young

"When you're finished changing, you're finished." ~Benjamin Franklin Everybody wants to stay looking and feeling young, right? We are living longer today than ever before, and the trend is expected to...

03/04/2017 , written by : Hope Spinal Wellness read more

Sitting to your spine is like sugar to your teeth

Eating sugar will cause tooth decay. This is something we have been taught for a long time. We also know that if we eat less sugar then the health of our teeth will be much better. Most of us are goin...

28/02/2017 , written by : Hope Spinal Wellness read more

Functionally Fit for Feb?

Research shows that 78% of people fail to hit their target (Fitness For Life Journal, 2016) The start of the New Year is always a time for reflection, and is where many of us put our willpower to the ...

01/02/2017 , written by : Hope Spinal Wellness read more

Health Eating To Create Healthy Habits

  How and what we should fuel ourselves with is tricky for the modern day person with information coming from varying sources stating conflicting ideas so we thought we would give you the Hope Sp...

18/12/2016 , written by : Hope Spinal Wellness read more

Practice Safe Text

Practice Safe Text Main Entry:  Text Neck Pronunciation: /text-nek/ Function: Noun Definition: Overuse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the ...

05/12/2016 , written by : Hope Spinal Wellness read more

Give us 8 Weeks and We’ll change the rest of your life!

So, you've seen the posters, you've heard the success stories here at Hope Spinal Wellness, but what exactly is 8WW and what can it do for you? 8WW is a revolutionary wellness program designed to help...

25/11/2016 , written by : Hope Spinal Wellness read more

Is Sitting The New Smoking?

‘5+ hours of sedentary sitting is the health equivalent of smoking more than a pack of cigarettes a day’ Dr. David Agus (2015) As soon as you sit, electrical activity in your leg muscles shuts off...

11/11/2016 , written by : Hope Spinal Wellness read more

De-stress Your Day

  Chiropractors work with the nerve system and address the physical, chemical and emotional stress that robs you of your optimum health           Issue 11, 2016 De-stress Your Day Caught...

04/11/2016 , written by : Hope Spinal Wellness read more

I’m talking about Your Belly Fat and I’m not Politically Correct

I’d like to talk about something that is not “politically correct” and risk not being “liked.” This is ok with me because I believe in telling the truth and I’ve never been known for my ...

11/10/2016 , written by : Hope Spinal Wellness read more