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"Get the spine right and everything else falls into place." read more
"My daughter and grandson now also attends Hope Spinal Wellness and will gladly encourage others to attend." read more
Every Wednesday at 7pm
Creating Wellness Workshops,
30 minutes will change your life.
Eat, Think and Move right for life. We run weekly power workshops aimed at inspiring you on the journey to live innately right for a healthier body and life.
Veronica and Scott run a friendly spinal stretch and wellness exercise class at our local gym Kingsmead Leisure Centre Canterbury. This is customised for our practice members to maximise their healing results through lifestyle change and spinal adjustments.
Reserve your place at reception to ensure you don't miss out and have fun stretching your way to wellness.
Workshop topics include;
Power Stretching (k/mead)
Better Spine Better Life
How 2 be a WELL-BEING
Eat Right 4 A Healthier You
Power Posture
Think Right 4 Wellness
Power Ball Fitness Stretching
Optimal Spine = Optimal Health
7 Secrets to Healing
Rocket Fuel Nutrition
Yoga
We regularly invite practice members to attend specific spinal yoga classes run by an internationally accredited yoga instructor and practice member Natasha Calia.
Pilates
Starts September 2010
