Happy Hormones

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Five Tips to Harmonise Hormones

Hormones have profound effects on your mental, physical and emotional health.
These chemical messengers play a major role in controlling your appetite, weight
and mood, as well as many other functions in the body

Learn our 5 top tips to support our hormones and keep them in balancing and functioning as they should!

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Heart Rate Exercise Technology

This week we are discussing everything you need to know about the MYZONE heart rate monitor.

Measure the effort exerted during your workouts and get accurate measurements on heart rate and calories burned. Learn how to get the maximum out of your workouts and making you one step closer to reaching your fitness goals and maintaining them for life!