The Power of Magnesium
Magnesium is a crucial mineral needed for our body to stay healthy and functioning at its best.
Playing a role in over 300 enzymatic reactions within the body, it's one of the nutrient deficiencies within adults. Click the link below to find out how we can have more in our diets....
Heart Rate Exercise Technology
This week we are discussing everything you need to know about the MYZONE heart rate monitor.
Measure the effort exerted during your workouts and get accurate measurements on heart rate and calories burned. Learn how to get the maximum out of your workouts and making you one step closer to reaching your fitness goals and maintaining them for life!
5 Step Approach to Effective Mindfulness
This week in the Hope Spinal Wellness E-Chat we are helping you create a 5 step approach to effective
Mindfulness and other relaxation techniques can help you live more fully present in the moment, and simply help you feel more relaxed and positive.