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Heart Rate Exercise Technology

This week we are discussing everything you need to know about the MYZONE heart rate monitor.

Measure the effort exerted during your workouts and get accurate measurements on heart rate and calories burned. Learn how to get the maximum out of your workouts and making you one step closer to reaching your fitness goals and maintaining them for life!

Posture

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Posture is the window to your spine and nervous system.

Whatever causes back pain, it's important to make improvements in your POSTURE and using your body correctly. 

This weeks Hope E-Chat will help give you ideas on correcting postures &movements which may aggravate back problems. Click below to download.