We use the InBody Composition Analysis, to look beyond the numbers on the scales and show what you are really made up of. You will know your percentage body fat, visceral fat, BMI and skeletal muscle mass. Learn how to optimise your body composition towards better health.
Based on the work of David R. Seaman, DC, MS, this workshop will show you how to DeFlame your diet, body and mind. It is all about helping you understand the benefits of eating a healthy anti-inflammatory diet rich in vegetables, nuts, seeds and fruit and reducing pro-inflammatory foods.
It is not about what we done some of the time, its about what we do most of the time that makes the difference. This workshop is about authentic advice in creating a fully functional lifestyle to build the best version of you. We go into the specifics of fitness training, hormone support, sleep and nutrition.