“The single greatest determinant of your health is your lifestyle; how you eat, move, think and interact. Your genes contain the blueprint of what is required in your lifestyle to express this potential for health and happiness”(Dr. James Chestnut).

Come along Wednesdays at 7pm and discover a pro-active approach to changing your lifestyle and optimising your health through improving how you think, eat, sleep and move. Our well-being workshops are all about creating sustainable new healthy habits for daily life.

See workshop events below designed around the fundamentals of how to regain and maintain optimal healthy function. Our programmes last 30 min and are free to our practice members. We do recommend booking in advance to avoid disappointment.